Play: a 60 Minute Multi-Movement Practice

Join Cat in this weekly virtual class, Play: a 60 Minute Multi-Movement Practice, with a side of subtle energy-body flow. Joy and pleasure are inherent for our wellness and expansion. We’ll take a blend of various asana, dance, gyrokinesis, chi gung, pilates, animal movements, and some surprises, for you to have fun with. You will be able to join in live via Zoom or receive the recording afterward to experience Play at your convenience. Discover new ways to joyfully connect with your body. Our movement has no limits.